Set the alarm for 4am. When it goes off reset it for 5am and go back to sleep, because your husband who usually works at night is home on vacation and it's hard to pass up some extra time in a warm bed. Hit snooze twice. Now you're kind of cutting it close. Shower-it's a no hair wash day.
Head downstairs, teen #1, 17 year old boy is already in the shower! Mildly shocking. Teen #2, 16 year old girl is already up and eating breakfast, no surprise there. Let the dog out, pack up the lunch you made last night, turn the light on in Tween 11 year old boy's room.
Mobile order your Tall Americano with 1 pump Sugar Free Cinnamon Dulce Syrup and Light Whip so you don't have to wait in line at Starbucks.
Out the door at 6:15am. At work by 6:35am. Put on scrubs, eat yogurt and granola in the breakroom, clock in at 7am.
Work 8 hours.
Teen #1 is at work making Pizza. Husband has dropped Tween at baseball practice on his way to work an overtime shift. Teen #2 needs to go to Walgreens to get 'Peeps' 70% off for some slumber party game. Just don't ask, it's better that way.
Put on running gear-you'll see in a minute. Get the 'Peeps'. Drop off Teen #2 at party. Go to baseball practice. Go for a quick run, 1.5 miles-9:47min/miles! Yippee! Practice is over! Double Yippee!
Take home Tween. Take car and keys to Teen #2. She is babysitting tomorrow and not staying overnight. Sad for her, yay for you! Now that she has a shiny new drivers license she can drive her own self home at 11:30 at night. This also gives you the opportunity to expand on your exercise for the day!
Literally run home after dropping of car and threatening bodily harm if she loses the keys. 2 miles-9:38min/miles! Happy Dance!
Shower. Fold laundry and hunker down with some popcorn and Powerade to do some knitting and watch 'Grimm', because at 48, that's what Friday night looks like.
Don't get me wrong I can still stay up late drinking Margaritas with the best of them. If my friends and I can coordinate our schedules which usually takes some sort of act of congress or natural disaster.
In conclusion I could have gotten up at 4 done the running then, but what fun would that be? And I would have still needed to get home after dropping the car off, soooo........there is always time to exercise you just have to think outside the box. Which I hear is good at staving off Alzheimers, you know, vary your routine, so I'm all about that! I fact, I may be the Queen of the un-routine.