The grey Air Pegasus (yes I'm a one shoe kinda girl) are waiting to fulfill their 2014 destiny.
Yesterday I heard an interview on 'The Take Away' with Todd Zwillich. The guest was the distinguished professor of public health at the University of North Carolina, Chapel Hill, Barry Popkin. His tips for getting healthier in the new year were short and to the point.
2. Stop drinking beverages with calories in them
3. Cut down on snacking
Sounds like a great place to start. Happy New Year!